Local

Gentle Yoga and Yoga Nidra with Kate Alesio starting at 4pm

Vigorous Yoga with Bonnie Knote  11am to Noon

CLASS DATES

Series I:  Tuesday June 5, 12, 19, 26 July 3, 10

Series II: Tuesday July 24, 31, August 7, 14, 21, 28


Morning Class 11am to 12pm Noon
Vigorous Yoga Walk-ins Welcome!

Afternoon Class
4:00pm to 5:00pm

Gentle Yoga Easy and gentle yoga postures with simple breath work,

deep relaxation and simple meditation.  For all students, especially those

beginning yoga. Classes cover the fundamentals. All Welcome!

 Evening Class 5:15pm to 6:15pm

Yoga Nidra/Meditation combo class will include instruction and

practice of simple seated meditation as well as a guided experience of deep

relaxation (Yoga Nidra).  Dress comfortably, bring blanket and pillow if desired.

No prior experience is needed and all are welcome.


If you are interested in an advanced class send us an email request mail@northforkchocolate.com

 Register Now!

  1. One Class single series……..$126
  2. Two Classes single series.…$240

 

  1. WOW! Sign up for Both Series I and II and get a Free Class!
    • One Class………...$252
    • Two Classes……. $480

Relax in a unique earthy boutique style setting, refreshing lemon water and an energy chocolate included!

REGISTER NOW!

Walk-ins welcome $23 per class, and pay as you go!

Please bring yoga mat and blanket if possible. Yoga mats will be provided

as needed. No refunds or exchanges. Minimum 8 people per class required is

to start classes; if minimum not met class will be cancelled and full refund issued.

 

All major credit cards accepted, CALL TODAY 631-779-2963