Gentle Yoga and Yoga Nidra with Kate Alesio starting at 4pm

Yoga with Local Instructor Kate Alesio formerly of Peconic River Yoga

Tuesday July 31, August 7, 14, 21, 28, September 4th

Afternoon Class 4:00pm to 5:00pm

Gentle Yoga Easy and gentle yoga postures with simple breath work,

deep relaxation and simple meditation.  For all students, especially those

beginning yoga. Classes cover the fundamentals. All Welcome!

Evening Class 5:15pm to 6:15pm

Yoga Nidra/Meditation combo class will include instruction and

practice of simple seated meditation as well as a guided experience of deep

relaxation (Yoga Nidra).  Dress comfortably, bring blanket and pillow if desired.

No prior experience is needed and all are welcome.

Register Now and SAVE on the Summer Series II starting June 24th!
  1. One Class single series……..$126
  2. Two Classes single series.…$240

Drop in $23 per class. Please bring yoga mat and blanket if possible. Yoga mats will be provided

as needed. No refunds or exchanges. Yoga with Kate Minimum 4 people per class required

 if minimum not met class will be canceled and full refund issued.

 All major credit cards accepted, CALL TODAY 631-779-2963